It's a really good idea to get to know your body as a way to look after your sexual health. If you know what's usual for you, it can be easier to figure out if something's wrong.
As a part of this, it's important to educate yourself on different aspects of the body and how they work. Brook have provided a range of resources to get your started, no matter what your gender identity or sexual orientation is. Click here to access their website.
Sexual wellbeing also involves learning about what feels pleasurable for you, so that you can communicate this to partners. Click here to visit Brook's website and learn more about sexual wellbeing and pleasure.
Staying safe
Choose your partner carefully - delay if you want!
Talk about STIs - have you and your partner been for a check up recently?
Use condoms or stick to safer sex (kissing, touching, talking etc) unless you are sure you and any partner do not have a hidden infection.
Talk about contraception - it takes two to get pregnant!
Online dating
Using online dating is getting more and more common as a way to find new partners. However, it's important to take steps to stay safe.
Are you worried about online sexual abuse or the way that someone has been communicating with you online? You can make a report to the police here.
If you're under 18 and a nude image or video of you has been shared online, the Report Remove service can help you to get it removed.
Abuse
There are different types of abuse and some people use a combination of these or may move from one type to another. If you feel that any of these are happening to you - or to someone else - confidential help is available.
Verbal abuse - when someone threatens you, shouts at you or says hurtful things to make you feel bad.
Emotional abuse - when someone uses their power to control or manipulate you.
Physical abuse - when someone is physically hurting you e.g. pinching/nipping/hitting.
Sexual abuse - when someone forces you into sexual activity or threatens you if don’t have sexual contact with them. This includes vaginal, oral and anal sex as well as any unwanted touching.
Financial abuse - when someone is controlling you through money - either taking or withholding it, telling you what you should or shouldn’t spend or being forced into doing something illegal.
Abuse is never OK and it can be stopped. If you don’t feel in control talk to someone you trust. Here are some free and confidential services that you can trust to help you:
IDAS - Independent Domestic Abuse Services
Survive - Support for survivors of sexual violence
NSPCC - The UK children's charity
Childline - Online and over the phone help and advice
SARC - Sexual Assault Referral Centre
Compass Phoenix - free, confidential health and wellbeing service for children and young people between the ages of 5-19
City of York Council - Your local authority and social care
Supporting victims - Support for if you have been the victim of a crime